If you play music you already know the release that comes with slamming through a fast and furious song.
Pounding on a keyboard, thrashing a guitar, or beating drums.
And singing your heart out is very therapeutic.
Here’s a new method you’ll relate to.
Rage Yoga.
Makes sense. We’ve all built up ‘dark shadows’ inside. Yoga is a unifying practice so it makes sense to let go now and then and turn loose a few pent up emotions.
Yoga often results in open weeping anyway.
It has to do with letting go of pent up emotions when the body gets a release physically or emotionally.
Rage Yoga is a way to get in touch with your own personal tensions in a controlled setting. Smart, really.
Like music, there are all types of yoga.
- Laughing,
- hot,
- silent,
- water,
- and now rage.
And if you’ve ever thought you’re the only one who feels a need to release, then I see the oneness of spirit in both you and me. LOL.
Or one might say— namaste.
Peace.
